Embodiment

We live in our bodies, there’s no where else to go. But for so many of us, we relate to our bodies only when they are in pain or distress, too often aware of our body only when something feels bad. 

I invite you to awareness of your body, letting it teach you what it knows. I invite you to engage your body as part of your spiritual journey, to listen to, and appreciate your body in movement and stillness.

Individual and group guidance available
remotely or in person.