Meditation and Contemplative Practices

Offering introduction to meditation and contemplative practices, including:
 + Silent sitting
 + Guided meditation
+ Centering Prayer
+ Contemplative chant
+ lectio divina
+ Contemplative nature experiences
+ Breath work
+ Embodied moving meditation

I offer practical tools for cultivating and sustaining a practice that resonates with your spiritual journey and works for you. Occasionally, I offer a group introductory series or guided retreats and will post those opportunities on this site.

Contact me to start your practice.